40 Things I Won’t Miss About Being 170 Pounds Over Weight
by Heather Robertson Because I feel it’s important to remember what it was like to be heavy so I never go back, I’ve decided to post this list of some of my top “dislikes” from when I was morbidly...
View ArticleVideo: One Tip Guaranteed to Improve Your Workouts
by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three...
View Article5 Tips for a Successful Weight Loss Journey
by Crystal Guillory-Gould So Heather announced she was starting this website about the weight loss and maintenance journey and I volunteered to write. I was given the deadline and opened the document...
View ArticleSpring Salad with Chicken, Apples, Strawberries, and Red Onions
by Heather Robertson Spring Salad = 4 Points Plus This was so Yummy I had to share! Enjoy! Ingredients: Chicken breast (3 Points Plus) Spinach leafs 1/2 apple 4 strawberries sliced 2 tbsp diced red...
View ArticleHow Les Mills Body Pump Helped Me Lose 170 Pounds
Heather shares why she attributes a majority of her 170 pound weight loss to Les Mills’ Body Pump workouts. Body Pump is a weightlifting, group fitness workout offered all over the world. Participants...
View ArticleLes Mills Pump Customer Review: The Home Workout Kit, Part 1 of 2
In part one of this Les Mills Pump review two-part series, I review the components of the Les Mills Pump at-home kit. I’m not a Beachbody coach and I’m not selling Les Mills Pump, so my take on it is...
View ArticleLes Mills Pump The Home Workout Customer Review, Part 2 of 2
In part two of this two-part review series, I review the DVD, fitness guide, and the nutrition guide from the Les Mills Pump at-home workout kit. I’m not a Beachbody coach and I’m not selling Les...
View ArticleSetting Goals and Celebrating Your Achievements
by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a...
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